Learn how to rebuild your life after being a family caregiver and reinvigorate your mind, body, and spirit as you enter into a rekindled life.

Rebuilding Your Life After Caregiving

Published September 5th, 2016

Family caregivers are the core members of the hospice care team and are an unsung pillar in the United States economy — contributing an annual 37 billion hours of care and whose efforts total of 450 billion dollars of unpaid healthcare labor each year.

To provide the level of care and comfort that terminally-ill loved ones need, caregivers must sacrifice a great deal from their personal and professional lives. Careers, relationships, finances, and even spiritual needs are often left unattended and unfulfilled in the interest of ensuring that the needs of the care recipient are met. This constant attention to another’s needs, over time, often becomes a core part of a caregiver’s identity.

What Caregivers Sacrifice to Fulfill Their Role

Caregivers often come into their role suddenly, quickly assuming the tasks of a caregiver without realizing they’ve taken up the caregiving mantle. In most cases, caregivers don’t recognize their sacrifice and view the tasks they perform — such as administering medications, preparing meals, and making arrangements to live with their loved one — as simply being there for a loved one during a time of need.

Caregivers sacrifice on-the-job focus and potential career advancement

60% of caregivers are working either full-time or part-time in addition to their care duties, placing strain on the ability to focus and perform while at work. These elevated levels of stress can begin to take their toll on the professional lives of working caregivers, often leading to lost advancement opportunities and, in the case of over 22% of working caregivers, earlier-than-planned retirement in order to care for an ill family member.

Caregivers sacrifice finances

Caregiving also places a burden finances, as well. As of a 2007 survey, the median out-of-pocket expense for a caregiver totaled over $5,500 annually. Long-distance caregivers feel this strain more acutely, spending, on average, over $8,700 over the course of a year on care-related expenses.

Caregivers sacrifice physical and emotional health

“Overwhelming” is the term over 55% of caregivers use to describe the demands of caregiving. Naturally, being overwhelmed for such an extended duration has a detrimental effect on both physical and emotional health, and lead to an overall negative outlook on caregiving and life in general. Caregivers are more prone to sickness, depression, anxiety, and overall lower quality of health than the general population.

Caregivers sacrifice social connections

With the needs of the care recipient demanding attention, caregivers forego outings with friends, family, and coworkers and begin to withdraw from nearly all social connections. Over time, this frequent withdraw from social connections — other than the care recipient — can lead to intense loneliness and feelings of social isolation.

The Impact of a Care Recipient’s Death on Caregivers

The aftermath of a loved one’s death is often an extremely difficult time, as so much of one’s sense of self came from providing care to another. This can be a time where caregivers can suddenly feel lost and alone after such a devastating loss.

Guilt and Depression

Following a loved one’s death, relief is often felt by the caregiver; no longer is such constant, demanding care required of them, and their loved one it finally at rest and free from pain. This relief, however, can quickly turn to guilt for feeling such relief, or for the feeling that more could have been done near the care recipient’s end of life.

Confusion About Life’s Purpose

A caregiver’s entire identity can become wrapped up within the demands of caregiving. Now, no longer needing to shoulder the burden of providing care, the caregiver is left without someone to care for — suddenly without a sense of purpose and usefulness.

Loneliness

Caregiving is a demanding role and one that calls for sacrifice from every part of life, especially socially. As caregivers place more and more attention and focus into their caregiving duties, social connections and outings often become less and less frequent, often evaporating completely, leaving the care recipient being the primary form of social interaction for the caregiver. With the care recipient’s death, intense feelings of loneliness can begin to manifest, as the last remaining social connection in the caregiver's life is gone.

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But what happens when caregiving ends? Once the mantle of caregiver is set aside, following the death of the care recipient, how can caregivers begin to rebuild their identity and reclaim their sense of self after such a long period of self-sacrifice and vigilant attention to the needs of another?

Rebuilding Your Life After Caregiving

Having invested so much time and attention into the care of another, focusing effort into coping with grief and personal needs can feel selfish and foreign. Now is the time to refocus the love and attention you gave to your loved one and pour it into your own emotional, spiritual, social, and physical reinvigoration.

Coping with Grief and Rebuilding Emotionally after Caregiving Ends

The task of coping with grief and beginning to find emotional and spiritual healing is no small effort, but there are effective methods you can employ to aid your healing during this time of rediscovering yourself and coping with the death of your loved one.

Use rituals to rebuild your life when coping with grief

Use rituals as a tool to help cope with grief

Rituals don’t have to be public spectacles of mourning. Rituals can be any simple act that bring you to a place of calm and remembrance on the cherished memories of your loved one. Washing a car every week, folding socks, or singing a childhood hymn — if it brings you to a place of peace, embrace it and come back to it as often as you need to throughout your bereavement and journey of rediscovery of yourself.

When grieving, allow yourself to feel whatever emotions you need to feel.

Allow yourself to feel whatever you need to feel

Grief doesn’t follow a uniform path. It’s a unique journey for every one of us and brings with it a great range of emotions, some of which may be unexpected or confusing to us as we experience them. Regardless of the type or intensity of emotion you feel, let yourself feel it. Being honest with yourself and your emotions is pivotal during this time of healing and recovery.

When rebuilding your life after caregiving, allow yourself to take time-outs from the sadness of your grief.

Take time-outs from the sadness

Grief takes a lot out of us. Grief expert Dot Franks states that “As with physical exercise, constant grief exertion can be depleting.” Taking time-outs away from the exertion of grief — going fishing, seeing a funny movie with family, or simply going for walk — if it gets your mind away from your grief for a time, pursue it and embrace the joy that it brings.

When rebuilding your life after caregiving, allow yourself to take time-outs from the sadness of your grief.

Seek professional help from a licensed therapist

Each person's grief is unique and sometimes the path toward healing and embracing a new life can be an arduous journey. Seeking help from a licensed professional therapist can be an incredible aid to your grief recovery and it is never a display of weakness — you do not have to face this time of grief and mourning alone. The expert insight and coping techniques offered by a professional can grant you a wealth of knowledge and an understanding of what you need during this time and how you will best find your path toward healing along the grief journey.

Rebuilding Socially after Caregiving Ends

Though we may not always feel like it, especially after experiencing such a painful loss and dramatic life change, we need uplifting connections with others. Cultivating positive, meaningful relationships with others — particularly those who have experienced what you’re going through — is tremendously healing when on the journey of grief recovery and self-discovery.

Connecting with others helps you restablish friendships and community ties when rediscovering your identity outside of the role of caregiving.

Begin reaching out to others

Your journey toward reestablishing social connections doesn’t have to happen all at once. Taking small steps — a phone call with a family member, afternoon coffee with a friend, or a quick after-church brunch — can begin laying the foundations for your reconnection with those who are important to you and invested in your life and happiness.

Reinvest your time and effort into your community programs or church programs.

Re-establish connections with your church or community programs

For many caregivers, any activities that required attendance at locations away from the home were eventually abandoned due to the demands of caregiving. Now that the caregiving chapter in your life has passed, begin gradually involving yourself with the groups and missions you were once involved in. Small interactions with others in your community, and simply getting out of the house for a little while, can work wonders for reestablishing positive social connections.

Create a support group of family, friends, and other careivers.

Lean on a support network of family, friends, or other former caregivers

Sharing your journey with trusted others who truly care for your well-being is an immensely positive force while in the bereavement process. Though family members may not be able to directly relate to the emotions you may experience while grieving, their support, and the ability to simple be able to talk to and depend upon people who love you is one of the most important resources you have to draw from.

Local or online grief recovery and caregiver support groups can be especially helpful. Being able to share your journey with those who can relate to the emotions you’re experiencing as a former caregiver in grief, can be a powerful healing tool.

Reinvigorating Your Physical Self after Caregiving Ends

Physical care is a crucial component in rediscovering one’s identity after setting aside the mantle of caregiving. Investing in your physical well-being is a key component in rebuilding your identity and reinvigorating your whole person.

Getting daily exercise helps with the emotional impact of grief and improves your overall outlook on life.

Invest in daily exercise

Daily physical activity is a proven factor in relieving stress, boosting positive emotions, and improves overall life outlook. Simply walking for one-half hour, at whatever time of day works best for you, is enough to help you start investing in your physical well-being and caring for your whole person.

Get adquate rest as you rekindle your new life after caregiving.

Get adequate rest

During your time as a dedicated caregiver, achieving truly restful sleep was likely never much of a reality. Thoughts of the next day’s events, worrying if you had done enough for your loved one, and the general ever-present stress of caregiving made restorative sleep near impossible. Now that you have completed your caregiving role, and during this time of grieving, getting adequate rest is of the utmost importance. Your body, mind, and soul need rest to recover from the work of grief and rediscovering who you are beyond the role of caregiver.

Practicing daily meditation is a powerful tool in focusing your mind, energies, and goals each day.

Practice daily meditation

Meditation is the practice of bringing your mind to a state of calm, relieving you of the incessant activity of thoughts, fears, and stresses. Investing just 10 minutes of your morning routine to meditation can help bring your mind to a state of rest and help you start your day with a relaxed and alert state of mind.

Pursuing Healing and Living a Rekindled Life

Caregiving is an all-consuming role and one that demands a great deal of life changes in order to meet the care needs of a terminally-ill loved one. Such a long-term dedication to a singular focus naturally leads to a diminishing of focus on one’s own life, but by beginning to work towards healing and realizing that caregiving isn’t the core of your identity, you can begin to live a life rekindled by renewed purpose.

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References

  1. Bodnar, Joy C., and Janice K. Kiecolt-Glaser. "Caregiver Depression After Bereavement: Chronic Stress Isn't Over When It's Over." The Institute for Behavioral Medicine Research at Ohio State University Medical Center. American Psychological Association, Jan. 2005. Web. July 2016.
  2. "Family Caregivers - What They Spend, What They Sacrifice." National Alliance of Caregiving, Nov. 2007. Web. July 2016.
  3. Haley, William E., and Brent J. Small. "Bereavement after Caregiving or Unexpected Death: Effects on Elderly Spouses." ResearchGate. University of South Florida, June 2006. Web. July 2016.
  4. Haley, William E. "The Costs of Family Caregiving: Implications for Geriatric Oncology." Critical Reviews in Oncology Hematology. Department of Gerontology, Nov. 2003. Web. July 2016.
  5. Reinhard, Susan C., Lynn Friss-Feinberg, Rita Choula, and Ari Houser. "Valuing the Invaluable: 2015 Update." AARP Insight on the Issues. AARP Public Policy Institute, July 2015. Web. July 2016.

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