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Course Description

Physical activity and movement are essential elements of any program designed for obtaining or maintaining health and well-being. While most individuals associate physical activity with aerobics, many activities comprise a well-rounded and interesting physical fitness and movement program. This course will examine the physical and psychological effects of physical activity and movement and describe ways to help initiate a fitness/movement program.

Course Purpose

The goal of this course is to examine the profound physical and psychological benefits of physical activity and movement. The various types of physical activity and factors of an effective exercise program are described, along with their associated benefits and risks. The course also reviews the mechanics of breathing and two types of movement activities: yoga and Tai Chi Chuan. Finally, the important steps required for initiating a physical activity program are outlined.

Course Objectives

Upon completion you will be able to do the following:

  1. Describe the types of physical activity.
  2. Explain the four factors of an exercise program.
  3. Explain the physiological benefits of physical activity and movement.
  4. Identify the risks of exercise.
  5. Explain the psychological benefits of physical activity and movement.
  6. Describe the mechanics of breathing.
  7. Explain the philosophical basis of yoga.
  8. Identify the categories of yoga.
  9. Explain the origins and philosophical basis of Tai Chi Chuan.
  10. Describe the principles and concepts of Tai Chi Chuan.
  11. Explain the benefits of Tai Chi Chuan.
  12. Describe important steps in initiating a physical activity program.

Topics

  • Advance Practice
  • Behavioral Health
  • Brain Health
  • Cardiology
  • Case Management
  • Complementary and Alternative Health
  • Home Health
  • Integrative Health
  • Maternal Child
  • Men’s Health
  • OB/GYN
  • Occupational Therapy
  • Oncology
  • Pain Management
  • Pediatrics
  • Perinatal
  • Psychiatric Health
  • Social Work
  • Stress Management
  • Wellness

Professions

  • Acupuncture
  • Dietetics/Nutrition
  • Fitness
  • Health Care Administration
  • Health Education
  • Marriage and Family Therapy
  • Massage Therapy
  • Medicine
  • Nursing
  • Occupational Therapy
  • Other
  • Physical Therapy
  • Psychology
  • Respiratory Therapy
  • Social Work

Accreditation

American Board of Managed Care Nursing - The American Board of Managed Care Nursing recognizes all of ALLEGRA Learning Solutions' ANCC accredited courses for continuing education credit for Certified Managed Care Nurses (CMCNs).

ANCC—American Nurses Credentialing Center - ALLEGRA Learning Solutions, LLC is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center's Commission on Accreditation.

AOTA—American Occupational Therapy Association - American Occupational Therapy Association.

ASWB—Association of Social Work Boards - Association of Social Work Boards.

California Board of Behavioral Sciences - California Board of Behavioral Sciences Provider Number PCE 1564. Course meets the qualifications for the stated hours of continuing education credit for MFTs and/or LCSWs as required by the California Board of Behavioral Sciences.

California Board of Registered Nurses - Provider approved by the California Board of Registered Nursing, Provider # CEP 14693 for the number of hours stated.

California Department of Health, Aid, and Technician Certification Section - The California Department of Health, Aid, and Technician Certification Section accepts continuing education offered by CA-BRN approved providers.

District of Columbia Board of Nursing - ALLEGRA Learning Solutions (CE Provider # 50-12076) submits all continuing education records to CE BROKER after successful completion.

Florida Board of Massage Therapy - ALLEGRA Learning Solutions, LLC is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center's Commission on Accreditation.

Florida Board of Nursing - ALLEGRA Learning Solutions, LLC is accredited as a provider of continuing education by the Florida Board of nursing (CE Provider # 50-12076). Courses are automatically submitted to CE Broker.

Florida Board of Nursing - Certified Nursing Assistants - ALLEGRA Learning Solutions (CE Broker Provider # 50-12076) submits all continuing education records to CE Broker after successful completion.

Florida Board of Respiratory Care - ALLEGRA Learning Solutions (CE Broker Provider # 50-12076) submits all continuing education records to CE Broker after successful completion.

Florida Council of Dietetics and Nutrition - ALLEGRA Learning Solutions (CE Broker Provider # 50-12076) submits all continuing education records to CE Broker after successful completion.

Florida Council of Licensed Midwifery - ALLEGRA Learning Solutions (CE Broker Provider # 50-12076) submits all continuing education records to CE Broker after successful completion.

NAADAC—The National Association of Alcohol and Drug Abuse Counselors - ALLEGRA Learning is an approved provider with the National Association of Alcohol and Drug Abuse Counselors (NAADAC) (Provider #813).

NCBTMB—National Certification Board for Therapeutic Massage & Bodywork - ALLEGRA Learning Solutions, LLC is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider. Provider Number 451562-11.

State Accreditation

ALLEGRA Learning Solutions courses are acceptable for continuing education in...

  • All States
  • Cost: $30.00

  • Contact Hours: 3.00

  • AOTA CEUs: 0.30

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ALLEGRA Learning Solutions has multiple continuing education accreditations for many types of health care professionals, including nurses, massage therapists, addiction professionals, diabetes educators, marriage and family therapists, respiratory therapists, as well as numerous other providers.

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