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Course Description

Stress affects each of us every day and while some of us rise to the occasion, others experience a myriad of physiological, psychological, and spiritual effects. How we cope with stress can determine the current and future state of our health and well-being. Our bodies react to the signals sent to us by our brains during stressful episodes and these signals affect every system, especially the nervous, endocrine, and immune systems. There are many holistic stress management techniques including self-awareness, cognitive restructuring, effective communication, guided imagery, social support, art therapy, and journaling. This course describes the stress response and explores holistic stress management techniques.

Course Purpose

The goal of this course is to explore holistic stress management techniques including self-awareness, cognitive restructuring, effective communication, guided imagery, social support, art therapy, and journaling.

Course Objectives

Upon completion you will be able to do the following:

  1. Describe the concept of stress.
  2. Identify the stages of the general adaptation syndrome (GAS).
  3. Describe types of stress.
  4. Explain the role of stress on the individual.
  5. Describe the physiology of stress.
  6. Explain the concept of psychoneuroimmunology.
  7. Identify the ways self-awareness can help an individual manage stress.
  8. Describe the roles of cognitive restructuring and effective communication in stress management.
  9. Explain the role of imagery in stress management.
  10. Describe the impact of social support on health.
  11. Describe art therapy and its role in stress management.
  12. Explain how journaling impacts health and can address stress.

Topics

  • Advance Practice
  • Brain Health
  • Cardiology
  • Case Management
  • Complementary and Alternative Health
  • Holistic Health
  • Home Health
  • Hospice
  • Integrative Health
  • Long-Term Care
  • Management and Leadership
  • Maternal Child
  • Med/Surg
  • Men’s Health
  • Mental Health
  • OB/GYN
  • Occupational Therapy
  • Oncology
  • Pain Management
  • Palliative Care
  • Pediatrics
  • Perinatal
  • Psychiatric Health
  • Social Work
  • Stress Management
  • Wellness
  • Women's Health

Professions

  • Acupuncture
  • Dietetics/Nutrition
  • Fitness
  • Health Care Administration
  • Health Education
  • Marriage and Family Therapy
  • Massage Therapy
  • Medicine
  • Nursing
  • Occupational Therapy
  • Other
  • Physical Therapy
  • Psychology
  • Respiratory Therapy
  • Social Work

Accreditation

American Board of Managed Care Nursing - The American Board of Managed Care Nursing recognizes all of ALLEGRA Learning Solutions' ANCC accredited courses for continuing education credit for Certified Managed Care Nurses (CMCNs).

ANCC—American Nurses Credentialing Center - ALLEGRA Learning Solutions, LLC is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center's Commission on Accreditation.

AOTA—American Occupational Therapy Association - American Occupational Therapy Association.

ASWB—Association of Social Work Boards - Association of Social Work Boards.

California Board of Behavioral Sciences - California Board of Behavioral Sciences Provider Number PCE 1564. Course meets the qualifications for the stated hours of continuing education credit for MFTs and/or LCSWs as required by the California Board of Behavioral Sciences.

California Board of Registered Nurses - Provider approved by the California Board of Registered Nursing, Provider # CEP 14693 for the number of hours stated.

California Department of Health, Aid, and Technician Certification Section - The California Department of Health, Aid, and Technician Certification Section accepts continuing education offered by CA-BRN approved providers.

District of Columbia Board of Nursing - ALLEGRA Learning Solutions (CE Provider # 50-12076) submits all continuing education records to CE BROKER after successful completion.

Florida Board of Massage Therapy - ALLEGRA Learning Solutions, LLC is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center's Commission on Accreditation.

Florida Board of Nursing - ALLEGRA Learning Solutions, LLC is accredited as a provider of continuing education by the Florida Board of nursing (CE Provider # 50-12076). Courses are automatically submitted to CE Broker.

Florida Board of Nursing - Certified Nursing Assistants - ALLEGRA Learning Solutions (CE Broker Provider # 50-12076) submits all continuing education records to CE Broker after successful completion.

Florida Board of Respiratory Care - ALLEGRA Learning Solutions (CE Broker Provider # 50-12076) submits all continuing education records to CE Broker after successful completion.

Florida Council of Dietetics and Nutrition - ALLEGRA Learning Solutions (CE Broker Provider # 50-12076) submits all continuing education records to CE Broker after successful completion.

Florida Council of Licensed Midwifery - ALLEGRA Learning Solutions (CE Broker Provider # 50-12076) submits all continuing education records to CE Broker after successful completion.

NAADAC—The National Association of Alcohol and Drug Abuse Counselors - ALLEGRA Learning is an approved provider with the National Association of Alcohol and Drug Abuse Counselors (NAADAC) (Provider #813).

NCBTMB—National Certification Board for Therapeutic Massage & Bodywork - ALLEGRA Learning Solutions, LLC is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider. Provider Number 451562-11.

State Accreditation

ALLEGRA Learning Solutions courses are acceptable for continuing education in...

  • All States
  • Cost: $30.00

  • Contact Hours: 3.00

  • AOTA CEUs: 0.30

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ALLEGRA Learning Solutions has multiple continuing education accreditations for many types of health care professionals, including nurses, massage therapists, addiction professionals, diabetes educators, marriage and family therapists, respiratory therapists, as well as numerous other providers.

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