Donate

Course Description

There are many types of meditation. Some types appeal to people of an intellectual nature, while other types appeal to those who prefer the path of love and surrender. Individuals with an active approach to life may prefer meditation techniques involving movement, while other individuals enjoy using a mantra, visualization, or concentration. Although there are many other types of meditation, this course covers Transcendental Meditation™, guided imagery and visualization meditation, mindfulness meditation, Osho Kundalini Meditation™, Vipassana meditation, walking meditation, laughter meditation, centering prayer meditation, and concentration meditation.

Course Purpose

The goal of this course is to explore the different types of meditation, techniques, and practices and examine the role of meditation in health and wellness.

Course Objectives

Upon completion you will be able to do the following:

  1. Describe the general health benefits of meditation.
  2. Describe the origins, health benefits, and guidelines for the practice for Transcendental Meditation™.
  3. Explain guided imagery and visualization meditation.
  4. Discuss the seven key factors and health benefits of mindfulness meditation.
  5. Describe Osho Kundalini Meditation and its four stages of practice.
  6. Explain the origins and practices of Vipassana meditation.
  7. Describe walking meditation, how to practice it, and the phases of walking a labyrinth.
  8. Examine the health benefits and the practice of laughter meditation.
  9. Describe vibrational and sound meditation.
  10. Explain centering prayer meditation and the seven steps for practicing it.
  11. Define concentration meditation and the five actions that help the meditator focus on a single thought.

Topics

  • Advance Practice
  • Behavioral Health
  • Brain Health
  • Cardiology
  • Complementary and Alternative Health
  • Integrative Health
  • Management and Leadership
  • Maternal Child
  • Med/Surg
  • Meditation
  • Men’s Health
  • Mental Health
  • OB/GYN
  • Occupational Therapy
  • Oncology
  • Pain Management
  • Palliative Care
  • Perinatal
  • Psychiatric Health
  • Social Work
  • Spirituality
  • Stress Management
  • Wellness
  • Women's Health

Professions

  • Acupuncture
  • Dietetics/Nutrition
  • Fitness
  • Health Care Administration
  • Health Education
  • Marriage and Family Therapy
  • Massage Therapy
  • Medicine
  • Nursing
  • Occupational Therapy
  • Other
  • Physical Therapy
  • Psychology
  • Respiratory Therapy
  • Social Work

Accreditation

American Board of Managed Care Nursing - The American Board of Managed Care Nursing recognizes all of ALLEGRA Learning Solutions' ANCC accredited courses for continuing education credit for Certified Managed Care Nurses (CMCNs).

ANCC—American Nurses Credentialing Center - ALLEGRA Learning Solutions, LLC is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center's Commission on Accreditation.

AOTA—American Occupational Therapy Association - American Occupational Therapy Association.

ASWB—Association of Social Work Boards - Association of Social Work Boards.

California Board of Behavioral Sciences - California Board of Behavioral Sciences Provider Number PCE 1564. Course meets the qualifications for the stated hours of continuing education credit for MFTs and/or LCSWs as required by the California Board of Behavioral Sciences.

California Board of Registered Nurses - Provider approved by the California Board of Registered Nursing, Provider # CEP 14693 for the number of hours stated.

California Department of Health, Aid, and Technician Certification Section - The California Department of Health, Aid, and Technician Certification Section accepts continuing education offered by CA-BRN approved providers.

District of Columbia Board of Nursing - ALLEGRA Learning Solutions (CE Provider # 50-12076) submits all continuing education records to CE BROKER after successful completion.

Florida Board of Massage Therapy - ALLEGRA Learning Solutions, LLC is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center's Commission on Accreditation.

Florida Board of Nursing - ALLEGRA Learning Solutions, LLC is accredited as a provider of continuing education by the Florida Board of nursing (CE Provider # 50-12076). Courses are automatically submitted to CE Broker.

Florida Board of Nursing - Certified Nursing Assistants - ALLEGRA Learning Solutions (CE Broker Provider # 50-12076) submits all continuing education records to CE Broker after successful completion.

Florida Board of Respiratory Care - ALLEGRA Learning Solutions (CE Broker Provider # 50-12076) submits all continuing education records to CE Broker after successful completion.

Florida Council of Dietetics and Nutrition - ALLEGRA Learning Solutions (CE Broker Provider # 50-12076) submits all continuing education records to CE Broker after successful completion.

Florida Council of Licensed Midwifery - ALLEGRA Learning Solutions (CE Broker Provider # 50-12076) submits all continuing education records to CE Broker after successful completion.

NAADAC—The National Association of Alcohol and Drug Abuse Counselors - ALLEGRA Learning is an approved provider with the National Association of Alcohol and Drug Abuse Counselors (NAADAC) (Provider #813).

NCBTMB—National Certification Board for Therapeutic Massage & Bodywork - ALLEGRA Learning Solutions, LLC is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider. Provider Number 451562-11.

State Accreditation

ALLEGRA Learning Solutions courses are acceptable for continuing education in...

  • All States
  • Cost: $20.00

  • Contact Hours: 2.00

  • AOTA CEUs: 0.20

CE Course Redirect

You are about to leave this page.

By clicking "Continue to ALLEGRA Learning" you agree to the terms and conditions of ALLEGRA Learning Solutions, LLC and understand that Crossroads University nor the Crossroads Hospice Charitable Foundation is not liable for any purchases made through ALLEGRA Learning Solutions, LLC's website.

ALLEGRA Learning Solutions has multiple continuing education accreditations for many types of health care professionals, including nurses, massage therapists, addiction professionals, diabetes educators, marriage and family therapists, respiratory therapists, as well as numerous other providers.

ALLEGRA's Terms of Use ALLEGRA's Privacy Policy