Stress Reduction Techniques and Therapies
Course Description
You may think you don’t have a lot of control over the stress in your life, but you have more control than you might think. There are many ways to manage and reduce stress by using stress-relieving techniques and therapies.
Course Purpose
The goal of this course is to provide an overview of the techniques and therapies to reduce and manage stress, which include self-awareness, cognitive restructuring, sound healing and music therapy, meditation, nature, imagery, biofeedback, art, and dance.
Course Objectives
Upon completion you will be able to do the following:
- Identify how self-awareness can help an individual manage stress.
- Describe the roles of cognitive restructuring, cognitive behavior therapy, and effective communication in stress management.
- Identify the ways sound and music therapy affect the body and reduce stress.
- Examine the effects of meditation on stress.
- Discuss the stress-reduction benefits of interacting with nature.
- Describe the stress-reduction benefits of biofeedback.
- Describe the benefits of art therapy in reducing stress.
- Identify the benefits of dance therapy in stress management.
- Explain how imagery can be used to manage stress.
Topics
- Advance Practice
- Behavioral Health
- Brain Health
- Cardiology
- Complementary and Alternative Health
- Home Health
- Hospice
- Integrative Health
- Long-Term Care
- Management and Leadership
- Maternal Child
- Med/Surg
- Men’s Health
- Mental Health
- OB/GYN
- Occupational Therapy
- Oncology
- Pain Management
- Palliative Care
- Pediatrics
- Perinatal
- Psychiatric Health
- Social Work
- Stress Management
- Wellness
- Women's Health
Professions
- Acupuncture
- Dietetics/Nutrition
- Fitness
- Health Care Administration
- Health Education
- Marriage and Family Therapy
- Massage Therapy
- Medicine
- Nursing
- Occupational Therapy
- Other
- Physical Therapy
- Psychology
- Respiratory Therapy
- Social Work
Accreditation
American Board of Managed Care Nursing - The American Board of Managed Care Nursing recognizes all of ALLEGRA Learning Solutions' ANCC accredited courses for continuing education credit for Certified Managed Care Nurses (CMCNs).
ANCC—American Nurses Credentialing Center - ALLEGRA Learning Solutions, LLC is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center's Commission on Accreditation.
AOTA—American Occupational Therapy Association - American Occupational Therapy Association.
ASWB—Association of Social Work Boards - Association of Social Work Boards.
California Board of Behavioral Sciences - California Board of Behavioral Sciences Provider Number PCE 1564. Course meets the qualifications for the stated hours of continuing education credit for MFTs and/or LCSWs as required by the California Board of Behavioral Sciences.
California Board of Registered Nurses - Provider approved by the California Board of Registered Nursing, Provider # CEP 14693 for the number of hours stated.
California Department of Health, Aid, and Technician Certification Section - The California Department of Health, Aid, and Technician Certification Section accepts continuing education offered by CA-BRN approved providers.
District of Columbia Board of Nursing - ALLEGRA Learning Solutions (CE Provider # 50-12076) submits all continuing education records to CE BROKER after successful completion.
Florida Board of Massage Therapy - ALLEGRA Learning Solutions, LLC is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center's Commission on Accreditation.
Florida Board of Nursing - ALLEGRA Learning Solutions, LLC is accredited as a provider of continuing education by the Florida Board of nursing (CE Provider # 50-12076). Courses are automatically submitted to CE Broker.
Florida Board of Nursing - Certified Nursing Assistants - ALLEGRA Learning Solutions (CE Broker Provider # 50-12076) submits all continuing education records to CE Broker after successful completion.
Florida Board of Respiratory Care - ALLEGRA Learning Solutions (CE Broker Provider # 50-12076) submits all continuing education records to CE Broker after successful completion.
Florida Council of Dietetics and Nutrition - ALLEGRA Learning Solutions (CE Broker Provider # 50-12076) submits all continuing education records to CE Broker after successful completion.
Florida Council of Licensed Midwifery - ALLEGRA Learning Solutions (CE Broker Provider # 50-12076) submits all continuing education records to CE Broker after successful completion.
NAADAC—The National Association of Alcohol and Drug Abuse Counselors - ALLEGRA Learning is an approved provider with the National Association of Alcohol and Drug Abuse Counselors (NAADAC) (Provider #813).
NCBTMB—National Certification Board for Therapeutic Massage & Bodywork - ALLEGRA Learning Solutions, LLC is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider. Provider Number 451562-11.
State Accreditation
ALLEGRA Learning Solutions courses are acceptable for continuing education in...
- All States
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Cost: $20.00
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Contact Hours: 2.00
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AOTA CEUs: 0.20
